If your calves are your weak point, this is the post for you.
Many women have straight and shapeless calves, and need to pay extra attention during their workouts on their lower legs.
Calves are notoriously difficult to build because you are basically trying to build a posture muscle. There is tremendous energy put into your calves all the time, and if you do not have shapely calves from walking and standing alone, you need to increase the intensity.
To build beautiful calves:
Standing Calf Machine toe Raises 2 sets 12-15 Reps
Seated Calf Toe Raises 1-2 sets 10-12 Reps
Add these to your workout, and after about 6-8 weeks of diligently working this routine add
Calf Presses 3 sets 15-20
Standing Calf Machine Raises 3 sets 15-20
Rachel Mclish has beautiful world class calves. She was a female body building champion from the 70's and 80's. If you think she is too muscular, do not worry. There is no way that you are going to gain this much muscle in a few workouts. This takes years of serious bodybuilding. Just appreciate the beauty and roundness that she has all over.