One of the healthiest ways of conquering negative body obsession is to recognize what your personal best shape is. I emphasize SHAPE, because the best workout/diet results come from focusing on shaping ones  body rather than just simply trying to weigh less. This may at first,  seem even more depressing; to think that after going through the pain of dieting to lose weight, we still will not be satisfied.  But, look at it another way; you may not have to diet and make such effort to lose weight when following the Pin Up Girl Workout, because with this workout your food intake is going toward gaining beautiful curves, instead of unsightly bulge. Depending on ones beginning weight of course, you may not need to adjust your diet at all.
Power to the curves!